My friend Bill recently sent me this and I felt it was better than anything I could ever write.
From Bill’s mouth hisself:
I’ll try and tell you about my weight journey:
First, I had reached the point where my health was really suffering (high BP, type 2 diabetes, high cholesterol, high uric acid, high triglycerides, sleep apnea, night sweats, gout and probably several other things that I can’t remember). I believe that had I not done something drastic that I would have been dead in five years or less and it would not have been a pleasant five years.
Secondly, I realized that I would not be able to do what needed to be done with will power alone. I had failed too many times in the past and been up and down 100 lbs. probably 12-15 times during my life.
I considered hypnosis but as I have a very strong personality concluded that it would probably not work.
I began to consider surgical techniques and went on a 2 year research hunt to find out their efficacy and what type might be best for me.
I met a woman in Columbia who helped a lot as she had gastric sleeve surgery with Dr. Joya in Mexico and had lost 157 lbs. and was keeping it off.
I began to monitor their Yahoo users group and in 2 years and over 800 emails never heard one bad thing (except that the beds in the hotel were too hard).
There are 3 main WLS (Weight Loss Surgery) alternatives
1. Lap band – My research on this indicated that persons with the lap band only lose about 40% of the needed weight and must have constant adjustments and Doc visits. They also remain hungry all the time as they maintain their stomach pouch. Indeed, I have met 30-40 people who have the lap band and only one person was moderately successful. The balance regained all their weight.
2. RNY – This is the most popular WLS and has been around for 35-40 years and the one that they have the most data on. Data says that this technique causes people to lose about 80% of the needed weight loss.
3. Gastric Sleeve – This technique has only been around for 8-9 years and has a track record of about an 80% needed weight loss. It was originally used as a technique for super obese people to lose a couple hundred pounds then they would go back and do an RNY later.
Medicare would have paid for the RNY for me. The sleeve cost $10K with Dr. Joya in Mexico plus another $2k in miscellaneous expenses. The sleeve in Columbia would have cost me $27K.
I chose Dr. Joya (drjoya.com) in Mexico as he is the most experienced bariatric surgeon in North America. He has done over 9,000 of these surgeries and only had one death and that was from a woman who had complications and would not stay in Mexico and let him treat her. She took 3 days to get to a US hospital and died as a result of the time delay. All his references check out and the local person that used him was very positive and had very positive results.
I chose the sleeve over the RNY for the following reasons:
1. RNY leaves a portion of the stomach pouch which can be stretched to the original size of your current pouch. The sleeve removes all the pouch and all the grehlins which make you hungry.
2. RNY removes 6′ of your small intestine which often times leads to absorption problems and the need for an expensive vitamin regimen. The sleeve leaves your small intestine intact.
3. Data suggests that RNYers lose more weight, but I think that is due to the fact that the sleeve has only been around for 8-9 years.
3. RNYers can have “strictures” which is a restriction of the digestive track to the extent that it requires reopening. The sleeve does NOT have this problem.
4. RNYers have more “dumping” that those with the sleeve. Dumping is an extra sensitivity to sugar which you should avoid anyway.
5. The sleeve can be converted to an RNY in the future if you have a need. The RNY is your last stop surgically. If the RNY does not work for you, you cannot go back to the sleeve.
6. The sleeve costs less and has a shorter recovery time.
7. Both surgeries can be defeated by constant eating and eating too many carbs or sugar.
8. Both surgery types need the following follow-up items to be successful long term:
a. Begin working with a nutritionist so you learn how to eat for nutrition and not taste.
b. Begin a lifelong exercise program – minimum 30 minutes walking 3 days a week.
c. Read the book “How to Think Like a Thin Person” by Dr. Judith Beck and practice it.
d. Journal all your food everyday using myfitnesspal.com It is free.
e. Dr. Weil’s books on inflammation and aging are interesting as well.
9. Personally, I have been very happy with the sleeve. 325-207 and I maintain 210 +- 2 lbs. I am 22 months post op.
When I eat now I have several “rules”:
1. Nothing white (rice, white bread, white potatoes, sugar).
2. Nothing fried.
3. No beef.
4. No fluids after eating for about an hour.
5. Protein sources are turkey, chicken, low fat cheeses, eggs and fish.
6. Peanut butter and whole grain breads.
7. Kellogg’s Protein Plus cereal.
8. Carb choices are beans (very good protein and carb sources)
9. No desserts.
10. Some popcorn.
11. Snacks are usually apples or nuts.
12. Plenty of vegetables and salads (no iceberg lettuce).
13. Some nuts, olives, olive oil, avocadoes – good monounsaturated fats.
14. Some fruits especially berries, pineapples. Small amounts of bananas.
15. Probably 4-5 glasses of wine a year. No carbonated beverages – beer or soda.
16. Supplements are: Folic acid, Calcium with D, Magnesium, Fish Oil, Plant Sterol Esters, Turmeric, Green Tea, Senior Multi-Vitamin
I eat about 800 – 900 calories a day sometimes 1,000 – 1,200 perhaps once or twice a week.
The surgery is just a BIG club in your bag to fight the weight problem, without it I would not be successful.


